My Approach...
I practice as an integrative therapist, meaning I draw from a variety of therapeutic approaches to best suit your needs. Therapy isn’t a one-size-fits-all process, and I believe in tailoring each session to you as an individual. Whether we focus on Cognitive Behavioral Therapy (CBT) to challenge unhelpful thoughts, or Person-Centered Therapy (PCT) to prioritize your personal insights, my goal is to create a therapeutic journey that reflects your specific goals and concerns. This blend of research-backed techniques allows us to be flexible in our approach, adapting as we go to ensure your progress feels authentic and meaningful.
Our minds sometimes get caught in loops of negative thinking, making it hard to break free. CBT is designed to help you step back and see the patterns connecting your thoughts, feelings, and behaviours. Together, we’ll work to identify these unhelpful cycles and replace them with more constructive ways of thinking. CBT is practical and hands-on, offering you mental tools to manage stress, anxiety, and other challenges. With regular practice, you can regain control over your thoughts and develop a more balanced and positive outlook on life.
Attachment Theory looks at how your early relationships with caregivers can influence how you form connections with others in adulthood. Understanding these foundational experiences can shed light on your current relationship dynamics, whether they’re positive or challenging. By working through these patterns in a safe, supportive environment, you can begin to reframe how you approach intimacy and trust. It’s like re-learning the steps of a dance, where practice and self-awareness lead to more secure, fulfilling connections with those around you.
PCT is about creating a supportive, empathetic space where your experiences, feelings, and perspectives are at the heart of the process. The focus is on you, and the therapeutic relationship becomes a partnership built on trust and understanding. In this non-directive approach, you are given the freedom to explore your emotions and thoughts without fear of judgment. PCT empowers you to tap into your inner wisdom, discover your own solutions, and access the strengths you may not even know you possess. It’s about finding healing and growth on your terms.
If you often find yourself being overly self-critical. CFT can offer a pathway to self-kindness and understanding. CFT teaches that we all have the capacity for compassion, but for many, this natural ability is clouded by harsh self-judgment and feelings of inadequacy. Through this therapy, you’ll learn to soften those critical inner voices and cultivate a sense of self-compassion. Just as you might offer support to a friend in need, CFT helps you extend that same kindness to yourself, fostering resilience and emotional wellbeing.
Life often presents us with unexpected challenges, and difficult emotions are a natural part of the journey. ACT offers a way to navigate these emotional storms with greater resilience and psychological flexibility. Rather than battling or avoiding uncomfortable feelings, ACT encourages you to accept them without judgment, recognizing them as part of the human experience. Through mindfulness techniques, you'll learn to stay grounded in the present moment, reducing the grip of unhelpful thoughts and mental distractions.
ACT also helps you connect deeply with your core values—the things that truly matter to you. With this sense of purpose and direction, you can make meaningful choices and commit to actions that align with your values, even when challenges arise. By embracing discomfort and staying true to what matters most, ACT empowers you to create a more authentic and fulfilling life, no matter the obstacles in your path.
What to Expect...
If we decide to work together, we’ll agree on a regular time for our sessions. In the first session, We’ll gather some information, and we’ll explore your background and what’s brought you to therapy. You might want to set some goals for us to work towards, or you may prefer a more open, relaxed space where you can just be yourself, away from the pressures of daily life. I strictly follow the BACP guidelines to ensure your confidentiality is always protected.
In the following sessions we could create a psychological formulation, a way to map out your experiences so you can better understand what’s going on beneath the surface. This will give us a clearer picture of how to move forward and help you develop healthier ways to cope with challenges.
Therapy is about building self-awareness, but also about fostering self-compassion and resilience. I’m here to guide and support you through this process, offering insights and tools that empower you to live with greater emotional clarity and confidence.
Frequently Asked Questions (FAQ)
Right now, I only offer online and telephone counselling. For online sessions, I use a secure platform called whereby.com. It’s really simple to use – you can access it through your web browser or its app. I’ll send you a link to join by email or text. Just a couple of things to keep in mind for online or phone counselling – make sure you're in a private and comfortable space where you can talk openly.
Each session lasts 50 minutes. The number of sessions you need is up to you. We can start with 6 sessions, but it can be open-ended. After 5 sessions, we'll have a session review on how things are going and talk about whether more sessions are needed.
Individual sessions are £50 each.
(You can also have a free 20-minute consultation.)
Payments need to be made by bank transfer either at the start or end of the session on the same day.
You are always free to let me know if you feel it's time to end our work together. We can discuss whether it feels like the right moment to finish and plan how and when to bring the sessions to a close. Ideally, it’s better not to stop too suddenly, if possible.
Therapy can sometimes bring up difficult emotions that may feel unsettling. If this happens, we can talk it through so I can better understand and support you during those moments.
If you’re in a life-threatening situation, like severe self-harm or an overdose, call 999 or go to your nearest A&E immediately. If you're worried about your safety or someone else’s, it’s important to seek urgent help.
For immediate mental health support, you can contact your local NHS mental health helpline, or call 111 and ask for an urgent GP appointment.
The Samaritans are also available 24/7 to offer free, confidential support. You can call them on 116 123 or email jo@samaritans.org. Remember, your well-being matters, and help is always available.
